09-22-2011, 08:40 PM
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#8762
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Hacked RS to become a mod
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 55,119
Thanked 25,920 Times in 9,111 Posts
Failed 1,574 Times in 720 Posts
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I know some folks here are training for more than just looks.. some are training MMA and BJJ right? Might want to check out this method:
Neuro-Muscular Development (NMD) for Legs | Chad Waterbury | Workouts To Get Ripped, Ab Exercises For Men, Weight Training For Women
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