Not so sick anymore! Solid day for overhead press and deadlift ... added 20 lbs to my 5RM (115lbs --> 135lbs) today for mill press, Maxed at 145x1 mill press.
Felt good throwing 3 plates on the bar for deadlift and repping it for 5 reps. Was so psyched that right after I finished, i threw it on the rack and did rackpulls with it. Then added 25's and rackpulled 365x6. By the end of it my eyes were red from sweat getting in them
Oh, and if anyone wants to do stronglifts,
When I started in mid august:
Mill press - ~100 lbs 5x5
Deadlift - ~275 lbs for ~3 reps, with horrible form + my back would hurt for days after (bad pain)
Now:
Mill Press - 145 x 2 max, 135 5RM
Deadlift - 315 5RM, 285 5x5
My maxes always went up and down in the past because I'd go on and off from the gym, since august I go atleast 2x a week, usually 3x a week.