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RRxtar · 09-27-2011, 03:42 PM

WEEK 7 - TUESDAY SEPTEMBER 27 TO SUNDAY OCTOBER 2

Challenge: !!!WEAK ARM!!! ONE ARM DUMBELL ROW kneeling on bench (*with HALF of your body weight worth of weight). as many as you can in a row
rules: With your weak hand.
Use a full range of motion from full extension to pulling the dumbell as high as you can.
Keep your body locked in position, do not jerk or swing or cheat the movement.
why?: A fantastic exercise for your back, shoulders, arms, and grip!

One Arm Dumbbell Row Video & Instructions Video & Instructions | Muscle & Strength

*eg. if you weigh 180lbs, you should be holding a 90lb dumbell

If you are unable to do half of your bodyweight, lift as much as you can lift for more than 5 reps and make a note of it in your results.

Post up your results as follows or they wont be included in the results:
Revscene - 10 seconds @ 180lbs

this is strictly for fun, so use your own honor and don't cheat.

09-27-2011, 03:42 PM	#327
RRxtar what manner of phaggotry is this Join Date: Nov 2001 Location: Kelownafornia Posts: 18,285 Thanked 5,473 Times in 1,814 Posts Failed 205 Times in 120 Posts	WEEK 7 - TUESDAY SEPTEMBER 27 TO SUNDAY OCTOBER 2 *Challenge: !!!WEAK ARM!!! ONE ARM DUMBELL ROW kneeling on bench (with HALF of your body weight worth of weight). as many as you can in a row rules: With your weak hand*. Use a full range of motion from full extension to pulling the dumbell as high as you can. Keep your body locked in position, do not jerk or swing or cheat the movement. why?: A fantastic exercise for your back, shoulders, arms, and grip! One Arm Dumbbell Row Video & Instructions Video & Instructions \| Muscle & Strength eg. if you weigh 180lbs, you should be holding a 90lb dumbell If you are unable to do half of your bodyweight, lift as much as you can lift for more than 5 reps and make a note of it in your results. Post up your results as follows or they wont be included in the results: Revscene - 10 seconds @ 180lbs this is strictly for fun, so use your own honor and don't cheat. __________________ STRENGTHaesthetics Last edited by RRxtar; 09-27-2011 at 03:48 PM.