Quote:
Originally Posted by Phozy
First few ATG's are hard on the hip flexors, at least for me. Only after stretching and a warm up set can i start going heavy
|
Very hard on the flexors. if anyone can post some stretches for the flexors it'd be greatly appreciated
Hurts real bad when I do it. I try doing the "fat joe - lean back" stretch but it doesn't do much.