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FDTT What seems to work for you? Share your techniques! I went from 280 to 250 From Dec to June. Then I plateaued for the last 3 months. So I just started power lifting and going heavy. Feels great man, but I ain't losing fat! I do watch my diet though. Egg whites, spinach and broccoli. But when I cheat day ooooh boy!
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Give them nothing, but take from them... EVERYTHING!!! - King Leonides
7seven: I really can't stand all these idiots who hit the gym now just because they watched 300 and want to be like a spartan. Case in point, this skinny guy comes into the gym the other day, must have only weighed ~ 140lbs, loads on 2 plates on the bench rack, mutters to himself, for sparta, unracks the barbell and proceeds to drop it directly on his chest.
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