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kevin7352 · 09-28-2011, 12:07 AM

I'm actually quite surprised at your reaction to eating at least a cup of oats a day.
I've seen numerous mass gaining diets and oats are among the basic foods that are included in all of them. And most of the time they are recommended more than a cup a day.

Edit: I found a couple articles which suggests oats.
1.5 cups in the morning - http://www.bodybuilding.com/guides/m...ding/nutrition
2 cups in the morning - http://www.bodybuilding.com/fun/smar...-diet-tips.htm
says oats provide slow digesting carbs - http://www.bodybuilding.com/fun/musc...ou-jacked.html

09-28-2011, 12:07 AM	#8909
kevin7352 McFogg The Dawg is my homeboy Join Date: Jan 2010 Location: Vancouver Posts: 2,007 Thanked 1,130 Times in 286 Posts Failed 183 Times in 55 Posts	I'm actually quite surprised at your reaction to eating at least a cup of oats a day. I've seen numerous mass gaining diets and oats are among the basic foods that are included in all of them. And most of the time they are recommended more than a cup a day. Edit: I found a couple articles which suggests oats. 1.5 cups in the morning - http://www.bodybuilding.com/guides/m...ding/nutrition 2 cups in the morning - http://www.bodybuilding.com/fun/smar...-diet-tips.htm says oats provide slow digesting carbs - http://www.bodybuilding.com/fun/musc...ou-jacked.html Last edited by kevin7352; 09-28-2011 at 12:20 AM.