All this talk of diet, I need to throw this out, as I find breakfast is the hardest meal for me.
Trying to cut, and doing an eca. Used to have those instant oatmeal for breakfast, but for the last 2 weeks I've switched over to a PB and J sandwich for breakfast, since I want some carbs 3 hours before my workout. Is this being counter effective?
What exactly is a good breakfast while trying to cut fat?
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