Quote:
Originally Posted by Valour
FDTT What seems to work for you? Share your techniques! I went from 280 to 250 From Dec to June. Then I plateaued for the last 3 months. So I just started power lifting and going heavy. Feels great man, but I ain't losing fat! I do watch my diet though. Egg whites, spinach and broccoli. But when I cheat day ooooh boy!
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Hit the treadmill and do some HIITS