Quote:
Originally Posted by Berzerker
I've seriously bonked on my chest. Having trouble increasing bench. NO spotter sucks. Gym is pretty much empty when I'm working out. Fuark. What should I do? I'm stuck at 235lb for 4-5 reps. Should I just drop some weight and go for higher volume?
Berz out.
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Bench in the squat rack.
Use the crash bars as your spotter.
Requires fully adjustable crash bars though.