Quote:
Originally Posted by SkinnyPupp
You still won't be able to tell....
Doing a fasted workout for the first time today. usually I have breakfast first. heavy day too! Scared  |
Enlighten me on fasting,
I always though fasting + weight lifting = loss of muscle and fat?
If I go to a workout hungry I lose strength noticeably, If I'm carb deprived, same thing. Are you trying to gain strength+lose weight, or just lose weight?