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strykn · 10-02-2011, 07:57 PM

for 2plates and 3 plates, i lift, row, go down, repeat on some days... ur back will be so burnted out u need to channel some inner energy to finish rest of workout

10-02-2011, 07:57 PM	#9031
strykn I heart Revscene.net very Muchie Join Date: Dec 2007 Location: vancouver Posts: 3,550 Thanked 4,012 Times in 988 Posts Failed 210 Times in 55 Posts	for 2plates and 3 plates, i lift, row, go down, repeat on some days... ur back will be so burnted out u need to channel some inner energy to finish rest of workout