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SkinnyPupp · 10-03-2011, 02:38 AM

First meal was after workout, at 4pm. That is 18 hours fasted. I had a "ON Hydrobuilder" then a Syntha-6 while I was preparing dinner.

Dinner at 6:30pm was all on BBQ (I love being able to grill all year round

): skewers of lean beef, half an onion, 5 Okra, 1 bell pepper, and half a cup of potatoes. No sauces or anything, just salt, pepper, and some coconut oil.

So far, I am at 139g protein, 48g carb, and 27g fat for about 1100 calories (each one added up rounded, so it might not all work out). Later I am going to have a can of pink salmon, so that brings me up to about 190g protein and 1400 calories for the day.

10-03-2011, 02:38 AM	#9042
SkinnyPupp Hacked RS to become a mod Join Date: Feb 2002 Location: Sunny Hong Kong Posts: 55,061 Thanked 25,870 Times in 9,090 Posts Failed 1,573 Times in 719 Posts Member's Picture Albums	First meal was after workout, at 4pm. That is 18 hours fasted. I had a "ON Hydrobuilder" then a Syntha-6 while I was preparing dinner. Dinner at 6:30pm was all on BBQ (I love being able to grill all year round ): skewers of lean beef, half an onion, 5 Okra, 1 bell pepper, and half a cup of potatoes. No sauces or anything, just salt, pepper, and some coconut oil. So far, I am at 139g protein, 48g carb, and 27g fat for about 1100 calories (each one added up rounded, so it might not all work out). Later I am going to have a can of pink salmon, so that brings me up to about 190g protein and 1400 calories for the day.