Quote:
Originally Posted by aab
anyone experienced sciatica before??, how did u guys treat it , i wanna go back to the gym  |
Sciatica - PubMed Health
One of my teachers also said that only after months of ice/heat packs and treatment and rest could he go back. He also had to go see a lower back/core rehab guy for his lower back. After strengthening of his lower back, could he start to run/ get back into deadlifts and other stuff.
BIG UPS TO Jordanl250.
