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SkinnyPupp · 10-03-2011, 08:59 PM

Or if you can't get a spotter, drop bench press from your routine. It's not the best chest builder anyway, and makes your shoulders work in an awkward way which can cause problems. It's more of a 'for fun' lift than anything.

10-03-2011, 08:59 PM	#9072
SkinnyPupp Hacked RS to become a mod Join Date: Feb 2002 Location: Sunny Hong Kong Posts: 55,118 Thanked 25,920 Times in 9,111 Posts Failed 1,574 Times in 720 Posts Member's Picture Albums	Or if you can't get a spotter, drop bench press from your routine. It's not the best chest builder anyway, and makes your shoulders work in an awkward way which can cause problems. It's more of a 'for fun' lift than anything.