Quote:
Originally Posted by see.lai
i just reached my 3 plate deadlift today .. sorta fucked up on the form though.. 
one day ill reach 5 plates |
If you can't do good form, go back down. You can fuck up your back way too easily doing DL.
It took me about 1.5 months to slowly climb from 3 plates to 4. I am so conscious about my form, I get a spotter for everything.