Decline bench on a slight incline, incline is money
Just look at it , you have barbell and dunbells use both or use one per weeks, I could write a book on chest exercises, I know ppl come here for help but have u ever looked at body builders workout, take what they do. Or you could watch some fairys do cross fit and get a sick skinny ripped body. Bodybuilders are bad ass and if u want to look like 5% of what they look like start looking at what they do.
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