Thread: OFFICIAL WORKOUT/TRAINING THREAD v2.0
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Old 10-04-2011, 03:41 PM   #9101
red kryptonite
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Quote:
Originally Posted by Neva View Post
why 5 of 15? you could do a heavier weight with less reps and get better results. work smarter not harder.
easier to keep a good form. i am no expert but imo, good form is better than heavy weights.
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