Quote:
Originally Posted by SkinnyPupp
Forgot to do my food log for yesterday
Ate first dinner at 5:30pm (19 hours fasted). Had a big chicken steak with some rice and tomato sauce. Had second dinner about 2 hours later. Had broccoli with mushrooms, a big piece of steamed fish with preserved veggies, and a few pieces of sweet & sour pork (super high in sugar). Also had some dried squid at around 9pm, and a glass of whisky which I do every night, but I don't think that counts 
Not sure what that all breaks down to, but I'm sure it's not 200g protein. 
One thing I have noticed on this diet is that when I get up, it's straight to the toilet for me. Dumps are like clockwork - huge perfect turds, and at the same time every day  |
200g of protein on under 2k of calories is so goddamn hard. It basically comes down to chicken breast and pork tenderloin. Anything else blows up your macros.
900g pork tenderloin = 1080 calories/185g protein
900g chicken breast = 1026 calories/191g protein.
Compared with tastier cuts:
900g beef rib eye = 2466 calories/157g of protein.
900g pork shoulder = 1674 calories/157g protein
900g beef short ribs = 3492 cal/129.6 protein
Stupid delicious animals