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SkinnyPupp · 10-04-2011, 09:37 PM

Yeah I usually let myself 'top up' with 1 or 2 protein shakes a day. That adds about 50-60g without adding too many calories. Definitely want to keep that to a minimum though. Solid food FTW

10-04-2011, 09:37 PM	#9116
SkinnyPupp Hacked RS to become a mod Join Date: Feb 2002 Location: Sunny Hong Kong Posts: 55,107 Thanked 25,916 Times in 9,108 Posts Failed 1,574 Times in 720 Posts Member's Picture Albums	Yeah I usually let myself 'top up' with 1 or 2 protein shakes a day. That adds about 50-60g without adding too many calories. Definitely want to keep that to a minimum though. Solid food FTW