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TouringTeg · 10-07-2011, 07:41 AM

Smith barbell row is interesting! I have done inverse barbell row on the smith (flat with feet on a bench) but hadn't thought of doing it this way.

My friend has that chin up bar in his house. Another friend came over and was swinging on it and fell. There is a a nice hole in the drywall from his head lol

Had a good workout. So much easier to lift big when you are eating big. 189.6 lbs and trying to get to 195 before cutting.

Squat 280lbs x 21
Bench 195lbs x 17
Barbell row 170lbs x 14
Tricep dips 65lbs weighted x 15

10-07-2011, 07:41 AM	#9185
TouringTeg RS Veteran Join Date: Nov 2001 Location: An Island Posts: 14,400 Thanked 5,024 Times in 1,083 Posts Failed 4 Times in 4 Posts	Smith barbell row is interesting! I have done inverse barbell row on the smith (flat with feet on a bench) but hadn't thought of doing it this way. My friend has that chin up bar in his house. Another friend came over and was swinging on it and fell. There is a a nice hole in the drywall from his head lol Had a good workout. So much easier to lift big when you are eating big. 189.6 lbs and trying to get to 195 before cutting. Squat 280lbs x 21 Bench 195lbs x 17 Barbell row 170lbs x 14 Tricep dips 65lbs weighted x 15 __________________ Victoria Car Assessments - Condition assessments (test drive, photos, deficiencies and summary). RS member references available. IG @touringteg 1998 Acura Integra Type R #0635 2017 Honda Civic Type R #01818 Last edited by TouringTeg; 10-07-2011 at 08:54 AM.