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mikemhg · 10-07-2011, 06:48 PM

What you guys rocking on Smithy Rows? I was doing a plate and a 25, don't usually go crazy heavy on them since you end up starting to use momentum to pull it to your chest, which is pointless.

10-07-2011, 06:48 PM	#9196
mikemhg HELP ME PLS!!! Join Date: Dec 2009 Location: Burnaby Posts: 5,699 Thanked 8,293 Times in 2,952 Posts Failed 296 Times in 129 Posts	What you guys rocking on Smithy Rows? I was doing a plate and a 25, don't usually go crazy heavy on them since you end up starting to use momentum to pull it to your chest, which is pointless.