[BrRsn]

FML, went to ugrill, I thought "If I load up on chicken and beef only, it'll be cheap and all protein" ..

I only had mushrooms and broccoli + chicken .. fucking $30 later I'm still hungry. WTF U GRILL, coulda had a fucken steak. Never going U-grill again, its for skinny people. No way in hell can you fill up there.


@halogod/strykn

Creatine with your morning tea/coffee:

I'm loading creatine (I haven't started taking it yet) and I want to load it properly. Can I just take 20g in the morning for 5 days, then keep going steady at 5grams? Will that be okay for loading phase?

Also, does creatine ever expire? I got an older bottle + a newer one. Both are same type of creatine.