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Originally Posted by MarkyMark
Pretty sure every noob that starts working out wants to look like brad pitt in fight club lol.
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I didn't even have a glimmer of interest back when I first watched Fight Club, but even then I knew Brad Pitt's physique was sorely lacking. Chest is way, way too flat.
I think Edward Norton's physique in American History X looked pretty good.
I just randomly found this while searching Google:
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To get ready for the movies like Fight Club and Troy, Brad Pitt diet was the main secret. The Brad Pitt diet was planned and designed by expert nutritionist, and fitness trainer. To achieve the stalwart body, the actor actually gave up eating lots of things that he usually loves to indulge in such as fries and burgers. The policy is simple and effective, stay away from fried, dairy and artificial food. He was even not allowed to take juices, instead he was recommended to eat fruits such as apples, grapefruits and oranges. Brad Pitt diet plan was perfect and can be effective for anyone wanting a muscular body.
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Where's the protein?
Heh, found more, and makes more sense:
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Brad's diet is the most important aspect when it comes to getting him in shape for a role. Don't just think he trains hard in the gym, his diet accounts for much of his success in achieving the physique produces. For his Fight Club role Pitt took on a very strict and consistent diet eating six small meals a day which included a Whey Protein Powder and on occasion some protein bars, no other supplements were used by Pitt, however much of his nutrition came from whole foods high in protein like Chicken, Turkey, Fish, Lean Meat, Eggs and Cottage Cheese. Carbohydrates were very clean and included Wholewheats and Grains, Green Vegetables, Oats and Rice Cakes, which were then tapered off in his last two meals of the day.
Breakfast would be: 6 eggs, 6 whites, 7 yellow and 75g of oatmeal with raisins. Occasionally Pitt would replace the eggs with a Protein Shake if his schedule was tight.
Midmorning snack: Tinned Tuna in Wholewheat Pitta Breads
Lunch: 2 x Chicken Breasts, 75-100g Brown Rice or Pasta and green veggies
Mid-afternoon snack [Pre-Workout]: protein bar or Whey Protein Shake and a Banana
Post Workout: Whey Protein Shake and a Banana
Dinner: Grilled fish or chicken, brown rice or pasta, vegetables, and salad.
Evening Snack: Casein Protein Shake Protein shake or Low Fat Cottage Cheese (Slow Release Protein)
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