Quote:
Originally Posted by dhillon09
I'm getting sick of 5x5, I feel bored going into workouts ... the workouts are tough, but I loved the bodybuilding style of weight lifting. I miss the pump ..
Spoiler!
.. so I cheated. I had a classic chest/triceps day today. Threw in some quick across the body hammer curls at the end (massive pump from these). Got a new PR for bench and close grip bench. Did skullcrushers and got another PR. Did heavy peck deck with good form. And heavy high rep dumbbell flies. Having a pumpgasm  
For the first time in a long time I could see my arms bulging out from underneath my hoody, dat pump
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hahah yah same here. Been doing 5x5 a full year in 2 weeks. I started doing some at the end of workouts. Hammer curls on squat/ohp/deadlift/pull up/chin up days and on bench/tricep days doing tricep behind back with dumbbells (either with two hands or singles) just to feel the pump again or skull crushers.
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