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JD¹³ · 10-11-2011, 03:57 PM

Do you mean dips using two benches or between beams? They work the same but feel different. Between beams I did 25 deep (elbows to about 100-110 degrees), and I weigh 205lbs. Wasn't a tricep day though so if warmed up I could probably do more.

EDIT - Nevermind, just saw Phozy's post

10-11-2011, 03:57 PM	#396
JD¹³ I Wanna Go Fast! Join Date: May 2002 Location: Nomadic Posts: 5,935 Thanked 2,448 Times in 608 Posts Failed 367 Times in 102 Posts	Do you mean dips using two benches or between beams? They work the same but feel different. Between beams I did 25 deep (elbows to about 100-110 degrees), and I weigh 205lbs. Wasn't a tricep day though so if warmed up I could probably do more. EDIT - Nevermind, just saw Phozy's post Last edited by JD¹³; 10-11-2011 at 04:05 PM.