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vafanculo · 10-12-2011, 08:24 PM

I concur, all diet. I've lost 85 pounds to date, and finally broke my recent plateau. The more extreme your diet, the more extreme your gains (or losses, in our case).

Working out is also a must if you don't want flab. I still have a bit of a gut, but I love how I got solid arms, chest, shoulders, and legs.. (something I wouldn't have if I didn't lift). And don't cheat your legs. Do your squats.

We're all humans. If you want to cheat, go ahead. Just make sure that you have a good 10-15 days of constant non cheating days before you indulge in a pie, fries, or whatever your poison is.
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10-12-2011, 08:24 PM	#63
vafanculo I contribute to threads in the offtopic forum Join Date: Mar 2010 Location: richmond Posts: 2,513 Thanked 1,352 Times in 445 Posts Failed 192 Times in 79 Posts	I concur, all diet. I've lost 85 pounds to date, and finally broke my recent plateau. The more extreme your diet, the more extreme your gains (or losses, in our case). Working out is also a must if you don't want flab. I still have a bit of a gut, but I love how I got solid arms, chest, shoulders, and legs.. (something I wouldn't have if I didn't lift). And don't cheat your legs. Do your squats. We're all humans. If you want to cheat, go ahead. Just make sure that you have a good 10-15 days of constant non cheating days before you indulge in a pie, fries, or whatever your poison is. Posted via RS Mobile Last edited by vafanculo; 10-12-2011 at 08:39 PM.