10-13-2011, 07:05 AM
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#9310
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Rs has made me the man i am today!
Join Date: Jan 2005
Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
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Quote:
Originally Posted by kevin7352
Just wondering, why do programs such as Rippletoe Starting Strength and Stronglift 5x5 require you to do only 1 set of dead lifts? Is that not a bit too little?
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Why It's Only 1x5 Deadlifts And Not 5x5 Like on Squats | StrongLifts.com
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