Quote:
Originally Posted by Jordanl250
new PR 405x8 squats to just below parallel 
gonna go for a 1RM anyone have an idea what that equates to?
thatta boy Dhillion09 work around it. When I mangled my shoulder I just worked legs twice as hard. |
You should be good to load up 500lbs
One Rep Max Calculator
of course I wouldn't trust it completely but its pretty accurate (I put in my numbers for deadlift/rackpull and it seems to be good).
Yeah man, somebody's gotta lift all these weights
