Quote:
Originally Posted by dhillon09
You should be good to load up 500lbs
One Rep Max Calculator
of course I wouldn't trust it completely but its pretty accurate (I put in my numbers for deadlift/rackpull and it seems to be good).
Yeah man, somebody's gotta lift all these weights  |
I think i'll try 455 or 475 first those 1RM calculators never seem to work for me 
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