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Excelsis · 10-13-2011, 09:10 PM

put dumbells in a backpack and do parallel squats, jump as high as you can with dumbbells in both hands, and do some lunges

that's what i did

10-13-2011, 09:10 PM	#9335
Excelsis I contribute to threads in the offtopic forum Join Date: Sep 2011 Location: Lala land Posts: 2,849 Thanked 3,628 Times in 718 Posts Failed 680 Times in 181 Posts	put dumbells in a backpack and do parallel squats, jump as high as you can with dumbbells in both hands, and do some lunges that's what i did