Quote:
Originally Posted by Stealthy
Congrats on the deadlift!
I've had some mixed perspectives on breathing but I'd like to hear what you guys think. On one hand I hear people saying to inhale on the negatives and exhale on the positive (push/pull) whereas others say to do the opposite.
I personally inhale - / exhale +.
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It feels a million times more natural blowing out hard when you're straining rather than breathing in.