10-15-2011, 08:07 PM
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#9376
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The Brown Reason
Join Date: Jan 2007
Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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Quote:
Originally Posted by PK6o4*
today, deadlift 185x5, 205x5, 215x5, 235x5, 240x5, havent plateaued yet, never tried rackpulls before would you guys recommend them as a substitution for dl once i get stuck at a weight?
finished off workout with some wide grip pull ups, barbell curls, dumbbell curls and hammer curls with the hammercurl bar
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Rack pull one week, deadlift the next. Or, Deadlift in beginning of week, rack pull near end. Depends on what your goals are/if you can recover in time/etc. I do the latter lately.
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Quote:
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Originally Posted by bcrdukes
fuck this shit, i'm out
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