Quote:
Originally Posted by dhillon09
Rack pull one week, deadlift the next. Or, Deadlift in beginning of week, rack pull near end. Depends on what your goals are/if you can recover in time/etc. I do the latter lately.
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alright i will alternate weekly, are rackpulls basically putting the bar on the crash bars of the squat rack and lifting it off like the end of a deadlift? if so at what level should the bar be at in starting position on your body level & how much weight is usually done in comparison to your DL?
EDIT: nvm searched it up on youtube
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