Quote:
Originally Posted by PK6o4*
alright i will alternate weekly, are rackpulls basically putting the bar on the crash bars of the squat rack and lifting it off like the end of a deadlift? if so at what level should the bar be at in starting position on your body level & how much weight is usually done in comparison to your DL?
sorry im a noob at this dont wanna do it wrong :S
EDIT: nvm searched it up on youtube 
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I really like them because you can really push yourself and it's a totally different burn. My favourite exercise
I'm in such a shitty mood the last few days. I miss the gym, just pissed off 24/7 ... I'm itching to get back into it, If I can't walk soon I'm going to SC on crutches monday lol.