Quote:
Originally Posted by SkinnyPupp
Every time I walk by a mirror now, I can't believe how far I've progressed in my first 4 weeks. Especially the last 2 after switching to an IF diet.
Tomorrow marks the start of week 5,which means 2 super heavy workouts Monday and Wednesday. Also means I'll be eating surplus calories for the first time in 4 weeks 
Going straight from the gym to have ribs tomorrow 
Posted via RS Mobile |
Ive been IF for a while now. So far in about 3 months I've put on 8 lbs which doesnt sound like much but I might have actually leaned out in the process.
Most people think I'm crazy when I tell them I go to the gym after not eaching for 15 hours. Strength and weight have gone up though. Numbers dont lie.