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6insomnia9 · 10-17-2011, 02:59 PM

So I have been doing 5 sets of 10 reps.
Also uping the weights after every set til my max at 5 sets
Any comments?

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10-17-2011, 02:59 PM	#9406
6insomnia9 RS has made me the bitter person i am today! Join Date: Jul 2007 Location: ♠ Posts: 4,847 Thanked 693 Times in 249 Posts Failed 339 Times in 75 Posts	So I have been doing 5 sets of 10 reps. Also uping the weights after every set til my max at 5 sets Any comments? Posted via RS Mobile