Fat burn. Low intensity steady state training (LISS).
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3. That last poit (sic) is very important. Even though you burn more calories in less than half the amount of time compared to, for example, brisk walking, HIIT is very draining on the central nervous system. In stark contrast to lower intensity cardio, which you can do for a much longer time, with much greater frequency. For someone interested in fat loss and strength maintenance, and not metabolic conditioning primarily, including HIIT too frequently is playing with fire.
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Originally Posted by skyxx
Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good!
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