Interesting!
Alright another noob question:
I know it totally defeats the purpose of their full body program but I want to take the concept of Rippetoe SS/ SL 5x5 of progressive loading of low reps and use it in a split format, Legs/Chest/Back - M/W/F.
Monday for example, I'd focus on squats, wed: bench, friday: dead lift + rows. I'd do 3x5 of these core lifts and do 3-4 more isolation exercises ie. calf raises, skull crushers, bb curls. What should the set/reps be for these "accessory" exercises?
Goal: Strength and as a side effect, mass gain
