[spideyv2]

Originally Posted by van_driver

been out of the gym for past 2 weeks, this will be my new routine + diet

Breakfast

2 cup Nonfat Yogurt
1 cup Strawberries
4 cup Milk

Meal 2

1 cup Milk
1 cup Bananas
6 oz Chicken Breast
6 oz Greek Yogurt

Meal 3

1 cup Milk
1 cup Apples
1 cup Cottage Cheese
6 oz Greek Yogurt
1 cup Oatmeal


Meal 4

1 cup Almonds
1 cup Cottage Cheese
1 cup White Rice

split:

Chest/Tris
Back/Bis
Legs
Shoulders

and might throw in an extra arm day to fit in with the guidos at my gym

any comments/ improvements i can make?

you don't like meat?