Quote:
Originally Posted by Berzerker
My quads are still fucking sore from Monday's leg day. I couldn't even put weights on them to rest before doing shoulder press lol hurt to much. The only thing I did different was on my leg extensions. I did slow reps with 3 up 3 hold 4 down. I did as many reps as I could with a weight that would only allow 8ish reps. I did 2 sets of those. Other than that I did the usual Squat, lunge, ham curls. So I'm thinking slow reps are money and I'll be doing them again. Going to try doing them with hams next time. Gonna be another rough week.
Berz out.
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Slow reps are money if your goal is to be really fucking sore