10-20-2011, 11:15 PM
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#9490
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McFogg The Dawg is my homeboy
Join Date: Jan 2010
Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
Failed 183 Times in 55 Posts
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Popeye'sŪ Supplements Canada ~ Meal Planners
seems to be pretty straight forward. should tweak it a bit for your own caloric/protein needs but ya
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