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keepz1 · 10-21-2011, 05:26 PM

messed up my back going heavy on deads last week
not sure if i rounded my back but i heard a pop in my lower back and could not move
i have been doing physio and taking anti-inflammatory pills
still walking with a cane hopefully i can get back next week for some light weights

anyone have any experiences with back injury they want to share?

10-21-2011, 05:26 PM	#9519
keepz1 I bringith the lowerballerith Join Date: Feb 2005 Location: van Posts: 1,188 Thanked 23 Times in 13 Posts Failed 1 Time in 1 Post	messed up my back going heavy on deads last week not sure if i rounded my back but i heard a pop in my lower back and could not move i have been doing physio and taking anti-inflammatory pills still walking with a cane hopefully i can get back next week for some light weights anyone have any experiences with back injury they want to share? Last edited by keepz1; 10-21-2011 at 06:20 PM.