Quote:
Originally Posted by keepz1
messed up my back going having on deads last week
not sure if i rounded my back but i heard a pop in my lower back and could not move
i have been doing physio and taking anti-inflammatory pills
still walking with a cane hopefully i can get back next week for some light weights
anyone have any experiences with back injury they want to share?
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are you srs? Do NOT go back into the gym next week, see a doctor. If you herniated a disc it's a big deal - get it looked at