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hey gaiz
so i sprained my wrist a couple days ago and have no range of motion or strength in it now. was just wondering if any of you know of any exercises i can do to keep fit. i've been going to the gym pretty regularly lately (at least twice a week) and usually do some lifting or work on the machines but realized i can't do any of them with a bum wrist. any suggestions?
i was thinking even with a wrist brace, lifting could be painful... plus i dont have a strong grip atm
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