Thread: OFFICIAL WORKOUT/TRAINING THREAD v2.0
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Old 10-23-2011, 09:55 PM   #9554
hal0g0dv2
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Quote:
Originally Posted by V4NC1TY View Post
stubborn triceps, haven't changed in size for almost 6 months
Try doing them twice a week, move away from close grip if u r doing that always
Incline skull crush, jm press tricep ladder
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