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AAnthony · 10-23-2011, 10:20 PM

I don't wanna say it, because i'm worried people will throw their backs out and blame me....but..... Dead-lift! It's one of the main compounds we haven't done.
1 and a half times your body weight, high rep challenge???!!?!?! Focusing on form. Sloppiness + dead-lift is a really bad mix.
So if you're 180 you're DL'ing 270.

or maybe just bodyweight....

*Edit* maybe another squat challenge would be better

10-23-2011, 10:20 PM	#445
AAnthony Even when im right, revscene.net is still right! Join Date: Oct 2007 Posts: 1,337 Thanked 554 Times in 193 Posts Failed 146 Times in 41 Posts	I don't wanna say it, because i'm worried people will throw their backs out and blame me....but..... Dead-lift! It's one of the main compounds we haven't done. 1 and a half times your body weight, high rep challenge???!!?!?! Focusing on form. Sloppiness + dead-lift is a really bad mix. So if you're 180 you're DL'ing 270. or maybe just bodyweight.... Edit maybe another squat challenge would be better Last edited by AAnthony; 10-23-2011 at 10:25 PM.