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I havent put DLs up because not everyone on here does them. and as you said its one of those exercises where you can really hurt yourself by pushing too hard.
i apologize for not putting any challenges up. ive been so busy with work i havent thought about it much. if someone else wants to take over posting them up for a few weeks go for it! maybe whoever wins the weekly challenge gets to post the next weeks one.
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STRENGTHaesthetics
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