Next one will be week 10.. im down! Good sugggestion berz.
First challenge was pullups, any variation.
"Wednesday Oct. 26 to Nov. 2nd"
Challenge: CHIN UP'S reverse grip as many as you can in a row
rules: do as many Chin Up's as you can in a row without stopping.
do not use any cheating motion to help like kicking or swinging your legs.
must go to 95% or better extension.
why?: chin up's and pull ups are a fantastic way to work your upper back and arms. variations can hit everything from thickening your mid back to outer back to adding a width to your lats. shoulders and arms also come into heavy play. it is an even exercise because whether you are 135lbs and weak or 250lbs and strong, you're moving your own body weight doing a fundamental movement.
Post up your body weight, and number of years training along with your result for comparison too
this is strictly for fun, so use your own honor and dont cheat."
Everyone agree?
