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JD¹³ · 10-26-2011, 03:17 PM

Has anyone here tried German Volume Training? Looks interesting though I can't see giving up some of my proven effective exercises. I might try mixing in one of these workouts every couple days just to shock my muscles a bit.

10-26-2011, 03:17 PM	#9587
JD¹³ I Wanna Go Fast! Join Date: May 2002 Location: Nomadic Posts: 5,935 Thanked 2,448 Times in 608 Posts Failed 367 Times in 102 Posts	Has anyone here tried German Volume Training? Looks interesting though I can't see giving up some of my proven effective exercises. I might try mixing in one of these workouts every couple days just to shock my muscles a bit.