Quote:
Originally Posted by strykn
for the 100th time start doing fuckin rack pulls i dont preach that shit for no reason if u wanna increase your deadlift.
and for grip, i developed a grip of a titan by doing powershrugs early in the year...  |
If my gym has no power cage and only a squat rack can i still do rack pulls by putting a platform there to give me more leverage? Haven't really seen that before though.